Grab your FREE poster pack (1 GIF version and 1 PDF version) which links with the theme of Mental Health Awareness Week this year (10th-16th May 2021): Nature. The poster contains 12 ideas for connecting with nature in school and out, to improve mental health and wellbeing of children and adolescents.  Follow this link to claim your pack! 

An infographic containing 9 ideas for meaningful ways in which schools can improve teacher wellbeing and mental health, as well as the wellbeing of all staff. Please feel free to share this resource on social media if you wish. PDF version: 9 Ways to Improve Teacher & Staff Wellbeing PDF.  For an animated GIF version of this resource, please download the Teacher & Staff Wellbeing Pack.

Taken from our student programmes, this poster resource helps children and adolescents in schools to think about how worry and fear may feel and manifest in their bodies, to help develop their emotion regulation skills. How Does Worried or Scared Feel poster

Sign up for our FREE pack of 4 wellbeing posters for schools, taken from our student programmes. The posters contain ideas for exercise, tips to promote better sleep, and tips for a more healthy balanced diet to reduce worry and anxiety in children and young people. 3 GIF versions are included. Follow this link to claim your pack! 

Taken from a lesson in our Worry & Wellbeing Programme, this sheet can help students reflect on things which they can and cannot amidst the pandemic, allowing children and young people (and adults) in schools to focus on the things which we can exert some control over. Pandemic Things I Can and Cannot Control

Sign up for your FREE pack of 8 resources which link with the theme of Children's Mental Health Week (1st-7th February 2021): Express Yourself. The pack is designed for use in schools and includes fillable PDFs, which are perfect for remote learning.
Follow this link to claim your pack! 

This free worksheet is taken from our Ages 7-13 Mental Health Skills Programme. Intended as a homework activity, it helps develop awareness of different emotions and cultivates emotion regulation skills by guiding students to track the "small" and "BIG" emotions they feel over the course of a week. It uses the analogy of waves of emotion, like the waves of a sea. Small and Big Emotions Homework